AI-generated workout plans

A workout diary and plansthat lead to your goal

A strength training diary with clear analytics and smart plan generation based on your history. Free and right in your browser — nothing to install.

0+
workouts logged
AI
plan generation
0 ₽
to get started
Sound familiar?

Training hard, but your progress won't budge?

Almost everyone at the gym eventually runs into the same wall

You forget what you did last time

You show up at the gym trying to recall your weights and sets. Without records, progress slips away.

You can't see your progress

You train for months, but without numbers it's impossible to tell if you're growing or stalling.

You don't know what to do today

Building a program is hard. Deciding which muscles to hit every single time gets exhausting.

Features

Everything for training with intent

Not just a notebook — a complete tool for growing your results

Fast logging

Log exercises, sets, reps and weight in seconds. The interface is built for speed — don't waste time between sets.

Progress analytics

Charts for volume, frequency and working weights for every exercise. See exactly how you grow week over week.

Workout calendar

All your workouts on one calendar. Plan ahead and check off the ones you've done. No workout ever gets lost.

Exercise library

Create your own exercises with photos and group them by muscle. Everything's at hand — no searching from scratch each time.

Import and export

Export your history to CSV, XLSX, PDF or JSON. Import data from other apps. Your data is always yours.

Works on your phone

A responsive web interface. Open it right in your phone's browser — nothing to install.

AI coach

Your personal AI coach in your pocket

No need to figure out what to do at the gym. The AI builds your plan for you — personalized, based on your own data.

01

Analyzes your history

The AI studies your past workouts: which muscles you trained, with what weights, and when you last hit each group.

02

Picks muscles and exercises

Based on that analysis, the AI suggests which groups to train today and selects specific exercises from your library.

03

Builds a ready-to-go plan

A full plan with warm-up and working sets, reps and weights. Dial in the difficulty with a slider — from 5% to 100%.

AI workout plan
Difficulty: 70%
EasyMediumHard
Bench press
4×880 kg
Bent-over row
4×1060 kg
Seated dumbbell press
3×1222 kg
AI recommendation

Chest and back haven't been trained in 4 days — the perfect time to load them. Weights are based on your last 5 workouts.

Interface

Take a look at how it feels

A clean, calm interface that keeps you focused on training

Logging a workout

Fast set logging

Analytics and charts

Clear progress analytics

AI workout plan

AI-generated workout plans

Exercise catalog

A ready-made library by muscle group

Browse exercises with images and the muscles they work. Add them to your workouts in one click after signing up.

Mobile app

Train with the app on your phone

Your training log and plans — in the app for Huawei smartphones. Download it free on AppGallery.

Available onAppGallery
Q&A

Frequently asked questions

Everything worth knowing about Workouter before you start

Yes, the core features are free: workout logging, history, calendar and analytics. AI features are enabled for all users.

No, Workouter runs right in your browser. Open it on your phone or computer — the responsive interface adapts to the screen.

The AI analyzes your training history: which muscles haven't been worked in a while and what weights you used. Based on that it picks exercises and builds a plan with sets, reps and weights. You can tune the difficulty with a slider from 5% to 100%.

Yes, import from JSON and ZIP files is supported. You can also export your data to CSV, XLSX, PDF or JSON at any time.

Data is stored on secure servers. Account access is protected by a password and JWT authorization. You can export and delete your data at any time.

Workouter is focused on strength training with weights — bench press, deadlift, squats and so on. If you train with weights, this is your tool.

Ready to train smarter?

Join Workouter — log your workouts and get AI recommendations starting today. Free, with nothing to install.

No credit card required. Sign-up takes 30 seconds.