Arms
17 exercises in this group
Standing Cable Biceps Curl
Biceps brachii (biceps)
Incline Dumbbell Biceps Curl
Biceps brachii (biceps), Brachialis, Brachioradialis
Standing Barbell Curl
Biceps brachii (biceps), Brachioradialis, Brachialis, Forearm muscles
Isolated Barbell Curl
Biceps brachii (biceps), Brachioradialis, Brachialis, Forearm muscles
Dumbbell Concentration Curl
Biceps brachii (biceps), Brachioradialis, Brachialis, Forearm muscles
Standing Barbell Reverse Curl
Brachioradialis, Brachialis, Biceps brachii (biceps), Forearm muscles
Bent-Over Dumbbell Triceps Kickback
Triceps brachii (triceps), Latissimus dorsi (lats), Anterior deltoid (front delts), Deltoid
Wrist Curl (Underhand Grip)
Forearm muscles, Pronator teres
Hammer Curl
Biceps brachii (biceps), Brachioradialis, Brachialis, Forearm muscles
Seated Dumbbell Curl
Biceps brachii (biceps), Anterior deltoid (front delts), Deltoid, Brachialis, Brachioradialis, Forearm muscles
Triceps Rope Pushdown
Triceps brachii (triceps), Forearm muscles
Triceps Pushdown (Close Grip, Elbows Tucked)
Triceps brachii (triceps), Forearm muscles
Seated Dumbbell Triceps Extension
Triceps brachii (triceps), Forearm muscles, Anterior deltoid (front delts), Deltoid
Seated Dumbbell Skull Crusher
Triceps brachii (triceps), Forearm muscles, Lateral deltoid (side delts), Deltoid
Lying Dumbbell Skull Crusher
Triceps brachii (triceps), Forearm muscles
Lying Barbell Skull Crusher
Triceps brachii (triceps), Pectoralis major, Anterior deltoid (front delts), Chest muscles (pectorals), Deltoid, Brachioradialis, Forearm muscles
Seated Barbell Skull Crusher
Triceps brachii (triceps), Pectoralis major, Anterior deltoid (front delts), Deltoid, Brachioradialis, Forearm muscles
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