Shoulders
18 exercises in this group
Dumbbell Press with Alternating Grip
Anterior deltoid (front delts), Lateral deltoid (side delts), Deltoid, Upper chest (clavicular head of pectoralis major), Upper trapezius, Triceps brachii (triceps), Chest muscles (pectorals), Trapezius (traps)
Seated Dumbbell Press
Lateral deltoid (side delts), Anterior deltoid (front delts), Upper trapezius, Triceps brachii (triceps), Serratus anterior, Upper chest (clavicular head of pectoralis major), Trapezius (traps)
Behind-the-Neck Barbell Press
Lateral deltoid (side delts), Upper trapezius, Upper chest (clavicular head of pectoralis major), Deltoid, Trapezius (traps), Chest muscles (pectorals), Triceps brachii (triceps), Serratus anterior, Rhomboids, Infraspinatus, Teres minor, Supraspinatus
Behind-the-Neck Smith Machine Press
Deltoid
Smith Machine Front Press
Anterior deltoid (front delts), Triceps brachii (triceps), Deltoid, Lateral deltoid (side delts), Upper trapezius, Serratus anterior, Upper chest (clavicular head of pectoralis major), Supraspinatus, Trapezius (traps), Chest muscles (pectorals)
Standing Barbell Military Press
Anterior deltoid (front delts), Triceps brachii (triceps), Deltoid, Lateral deltoid (side delts), Upper trapezius, Serratus anterior, Upper chest (clavicular head of pectoralis major), Supraspinatus, Trapezius (traps), Chest muscles (pectorals)
Seated Barbell Press (Military Press)
Anterior deltoid (front delts), Deltoid, Lateral deltoid (side delts), Upper trapezius, Triceps brachii (triceps), Serratus anterior, Upper chest (clavicular head of pectoralis major), Trapezius (traps), Chest muscles (pectorals)
Standing Barbell Press (Military Press)
Anterior deltoid (front delts)
Seated Bent-Over Dumbbell Lateral Raise (Rear Delts)
Posterior deltoid (rear delts), Lateral deltoid (side delts), Deltoid, Teres minor, Infraspinatus, Upper trapezius, Rhomboids, Trapezius (traps)
Standing Bent-Over Dumbbell Lateral Raise (Rear Delts)
Posterior deltoid (rear delts), Lower trapezius, Rhomboids, Deltoid, Trapezius (traps), Lateral deltoid (side delts), Teres major, Infraspinatus, Teres minor
Seated Reverse Pec Deck Fly (Rear Delts)
Trapezius (traps), Posterior deltoid (rear delts)
Standing Dumbbell Lateral Raise (Side Delts)
Lateral deltoid (side delts), Deltoid, Supraspinatus, Upper trapezius, Serratus anterior, Trapezius (traps)
Standing Barbell Upright Row to Chest
Anterior deltoid (front delts), Lateral deltoid (side delts), Deltoid, Upper trapezius, Forearm muscles, Supraspinatus, Teres minor, Infraspinatus, Trapezius (traps)
Barbell Upright Row to Chin
Lateral deltoid (side delts), Upper trapezius, Forearm muscles, Deltoid, Trapezius (traps), Lower trapezius
Seated Dumbbell Front Raise (Front Delts)
Anterior deltoid (front delts), Upper chest (clavicular head of pectoralis major), Deltoid, Chest muscles (pectorals), Upper trapezius, Serratus anterior, Trapezius (traps)
Seated Alternating Dumbbell Front Raise (Front Delts)
Anterior deltoid (front delts), Deltoid, Upper chest (clavicular head of pectoralis major), Lateral deltoid (side delts), Upper trapezius, Serratus anterior
Dumbbell Front Raise for Front Delts
Anterior deltoid (front delts), Deltoid, Upper chest (clavicular head of pectoralis major), Lateral deltoid (side delts), Upper trapezius, Serratus anterior
Standing Barbell Front Raise (Front Delts)
Anterior deltoid (front delts), Lateral deltoid (side delts), Upper chest (clavicular head of pectoralis major), Deltoid, Chest muscles (pectorals), Infraspinatus, Trapezius (traps), Serratus anterior
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