Legs
26 exercises in this group
Power Hack Squat Machine
Quadriceps femoris (quads), Gluteal muscles (glutes), Tibialis anterior, Adductor longus, Sartorius, Biceps femoris (hamstrings), Gluteus minimus
Burpees
Quadriceps femoris (quads), Gluteus maximus, Pectoralis major, Anterior deltoid (front delts), Triceps brachii (triceps), Rectus abdominis
Dumbbell Bulgarian Split Squat
Gluteus maximus, Quadriceps femoris (quads), Biceps femoris (hamstrings), Adductor longus, Gastrocnemius (calf)
Dumbbell Lunges
Gluteus maximus, Gluteus medius, Gluteus minimus, Biceps femoris (hamstrings), Quadriceps femoris (quads), Gluteal muscles (glutes), Semimembranosus, Semitendinosus, Adductor longus, Tibialis anterior
Dumbbell Reverse Lunge
Gluteus maximus, Quadriceps femoris (quads), Biceps femoris (hamstrings), Adductor longus, Gastrocnemius (calf)
Barbell Lunges
Gluteus maximus, Gluteus medius, Gluteus minimus, Biceps femoris (hamstrings), Quadriceps femoris (quads), Gluteal muscles (glutes), Semimembranosus, Semitendinosus, Adductor longus, Tibialis anterior
Hack Squat
Quadriceps femoris (quads), Rectus femoris, Gluteus maximus, Gluteal muscles (glutes), Biceps femoris (hamstrings), Gastrocnemius (calf)
Barbell Hack Squat
Quadriceps femoris (quads), Rectus femoris, Gluteus maximus, Gluteal muscles (glutes), Biceps femoris (hamstrings), Gastrocnemius (calf)
Leg Press
Quadriceps femoris (quads), Gluteal muscles (glutes), Tibialis anterior, Adductor longus, Sartorius, Biceps femoris (hamstrings), Gluteus minimus, Gluteus medius, Gluteus maximus
Планка подъем ног вверх
Abdominal muscles (abs), Rectus abdominis, External oblique, Internal oblique, Gluteus maximus, Erector spinae, Anterior deltoid (front delts)
Планка прыжки ноги в стороны
Abdominal muscles (abs), Rectus abdominis, External oblique, Internal oblique, Gluteus medius, Gluteus minimus, Adductor longus, Anterior deltoid (front delts), Gastrocnemius (calf)
Подъем на носках
Gastrocnemius (calf), Soleus
Seated Calf Raise
Soleus, Gastrocnemius (calf)
Standing Barbell Calf Raise
Gastrocnemius (calf), Soleus
Standing Dumbbell Calf Raise
Gastrocnemius (calf), Soleus
Squats
Quadriceps femoris (quads), Biceps femoris (hamstrings), Gluteus maximus, Gluteal muscles (glutes), Gluteus minimus, Gluteus medius, Erector spinae, Rectus abdominis, Abdominal muscles (abs)
Kettlebell Squats
Quadriceps femoris (quads), Biceps femoris (hamstrings), Gluteus maximus, Gluteal muscles (glutes), Gluteus minimus, Gluteus medius, Erector spinae, Rectus abdominis, Abdominal muscles (abs), Forearm muscles, Trapezius (traps)
Barbell Back Squat
Quadriceps femoris (quads), Biceps femoris (hamstrings), Gluteus maximus, Gluteal muscles (glutes), Gluteus minimus, Gluteus medius, Erector spinae, Rectus abdominis, Abdominal muscles (abs)
Seated Leg Extension
Quadriceps femoris (quads), Rectus femoris, Tibialis anterior
Single-Leg Romanian Deadlift (Contralateral Dumbbell)
Gluteus maximus, Biceps femoris (hamstrings), Erector spinae, Adductor longus, Gluteus medius
Barbell Romanian Deadlift
Biceps femoris (hamstrings), Gluteus maximus, Erector spinae, Semitendinosus, Semimembranosus
Lying Leg Curl
Biceps femoris (hamstrings), Semitendinosus, Semimembranosus, Gastrocnemius (calf), Sartorius
Barbell Deadlift
Latissimus dorsi (lats), Gluteus maximus, Upper trapezius, Lower trapezius, Gluteal muscles (glutes), Trapezius (traps), Erector spinae, Quadriceps femoris (quads), Biceps femoris (hamstrings), Forearm muscles
Stiff-Leg Deadlift
Biceps femoris (hamstrings), Quadriceps femoris (quads), Gluteus maximus, Gluteal muscles (glutes), Gluteus minimus, Gluteus medius
Glute Bridge with Bench Support
Gluteus maximus, Gluteal muscles (glutes), Gluteus medius, Biceps femoris (hamstrings), Semitendinosus, Semimembranosus, Erector spinae, Rectus abdominis
Glute Bridge with Bench Support (Smith Machine)
Gluteus maximus, Gluteal muscles (glutes), Gluteus medius, Biceps femoris (hamstrings), Semitendinosus, Semimembranosus, Erector spinae, Rectus abdominis
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