Abs
9 exercises in this group
Side Plank
External oblique, Internal oblique, Rectus abdominis
Standing Side Bend with Dumbbell
Internal oblique, External oblique, Rectus abdominis
Hanging Leg Raise
Rectus abdominis, External oblique, Abdominal muscles (abs), Internal oblique, Rectus femoris, Erector spinae
Lying Leg Raise on Incline Bench
Rectus abdominis, External oblique, Internal oblique, Abdominal muscles (abs)
Lying Leg Raise on Flat Bench
Rectus abdominis, External oblique, Internal oblique, Abdominal muscles (abs)
Sit-Up
Rectus abdominis, External oblique, Internal oblique, Abdominal muscles (abs)
Twisting Sit-Up on Incline Bench
Rectus abdominis, External oblique, Internal oblique, Abdominal muscles (abs), Serratus anterior
Hanging Knee Raise
Rectus abdominis, Rectus femoris, External oblique, Internal oblique, Forearm muscles, Lower trapezius, Trapezius (traps)
Ab Wheel Rollout
Rectus abdominis, Internal oblique, External oblique, Abdominal muscles (abs), Latissimus dorsi (lats), Deltoid, Chest muscles (pectorals), Quadriceps femoris (quads)
Want to keep a workout diary with these exercises?