Seated Dumbbell Curl

Muscle group: Arms

Illustration: Seated Dumbbell Curl

Worked muscles

  • Biceps brachii (biceps)
  • Anterior deltoid (front delts)
  • Deltoid
  • Brachialis
  • Brachioradialis
  • Forearm muscles

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Seated Dumbbell Curl | Workouter