Hack Squat

Muscle group: Legs

Illustration: Hack Squat

Worked muscles

  • Quadriceps femoris (quads)
  • Rectus femoris
  • Gluteus maximus
  • Gluteal muscles (glutes)
  • Biceps femoris (hamstrings)
  • Gastrocnemius (calf)

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Hack Squat | Workouter