Планка подъем ног вверх

Muscle group: Legs

Illustration: Планка подъем ног вверх

Worked muscles

  • Abdominal muscles (abs)
  • Rectus abdominis
  • External oblique
  • Internal oblique
  • Gluteus maximus
  • Erector spinae
  • Anterior deltoid (front delts)

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Планка подъем ног вверх | Workouter