Dumbbell Bulgarian Split Squat

Muscle group: Legs

Illustration: Dumbbell Bulgarian Split Squat

Worked muscles

  • Gluteus maximus
  • Quadriceps femoris (quads)
  • Biceps femoris (hamstrings)
  • Adductor longus
  • Gastrocnemius (calf)

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Dumbbell Bulgarian Split Squat | Workouter