Dumbbell Bulgarian Split Squat
Muscle group: Legs

Worked muscles
- Gluteus maximus
- Quadriceps femoris (quads)
- Biceps femoris (hamstrings)
- Adductor longus
- Gastrocnemius (calf)
Add it to your workouts
Sign up to keep a diary: log sets, weight and reps, and track your progress.