Планка прыжки ноги в стороны

Muscle group: Legs

Illustration: Планка прыжки ноги в стороны

Worked muscles

  • Abdominal muscles (abs)
  • Rectus abdominis
  • External oblique
  • Internal oblique
  • Gluteus medius
  • Gluteus minimus
  • Adductor longus
  • Anterior deltoid (front delts)
  • Gastrocnemius (calf)

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Планка прыжки ноги в стороны | Workouter