Планка прыжки ноги в стороны
Muscle group: Legs

Worked muscles
- Abdominal muscles (abs)
- Rectus abdominis
- External oblique
- Internal oblique
- Gluteus medius
- Gluteus minimus
- Adductor longus
- Anterior deltoid (front delts)
- Gastrocnemius (calf)
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