Flat Bench Smith Machine Press
Muscle group: Chest
Worked muscles
- Pectoralis major
- Triceps brachii (triceps)
- Chest muscles (pectorals)
- Upper chest (clavicular head of pectoralis major)
- Middle chest (sternal head of pectoralis major)
- Lower chest (abdominal head of pectoralis major)
- Anterior deltoid (front delts)
- Pectoralis minor
- Serratus anterior
- Deltoid
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