Incline Smith Machine Press (30°)

Muscle group: Chest

Illustration: Incline Smith Machine Press (30°)

Worked muscles

  • Pectoralis major
  • Upper chest (clavicular head of pectoralis major)
  • Chest muscles (pectorals)
  • Anterior deltoid (front delts)
  • Triceps brachii (triceps)
  • Pectoralis minor
  • Serratus anterior
  • Deltoid

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Incline Smith Machine Press (30°) | Workouter