Diamond Push-Ups

Muscle group: Chest

Illustration: Diamond Push-Ups

Worked muscles

  • Triceps brachii (triceps)
  • Pectoralis major
  • Anterior deltoid (front delts)
  • Serratus anterior

Add it to your workouts

Sign up to keep a diary: log sets, weight and reps, and track your progress.

Diamond Push-Ups | Workouter