Barbell Clean

Muscle group: Back

Illustration: Barbell Clean
Illustration: Barbell Clean

Worked muscles

  • Rectus femoris
  • Biceps femoris (hamstrings)
  • Lower trapezius
  • Trapezius (traps)
  • Semitendinosus
  • Semimembranosus
  • Gluteus maximus
  • Upper trapezius
  • Anterior deltoid (front delts)
  • Lateral deltoid (side delts)
  • Deltoid

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Barbell Clean | Workouter