Barbell Clean
Muscle group: Back


Worked muscles
- Rectus femoris
- Biceps femoris (hamstrings)
- Lower trapezius
- Trapezius (traps)
- Semitendinosus
- Semimembranosus
- Gluteus maximus
- Upper trapezius
- Anterior deltoid (front delts)
- Lateral deltoid (side delts)
- Deltoid
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