Chest-Supported Incline Dumbbell Row

Muscle group: Back

Illustration: Chest-Supported Incline Dumbbell Row

Worked muscles

  • Latissimus dorsi (lats)
  • Rhomboids
  • Trapezius (traps)
  • Teres major
  • Posterior deltoid (rear delts)
  • Biceps brachii (biceps)
  • Forearm muscles

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Chest-Supported Incline Dumbbell Row | Workouter