Dumbbell Press with Alternating Grip

Muscle group: Shoulders

Illustration: Dumbbell Press with Alternating Grip

Worked muscles

  • Anterior deltoid (front delts)
  • Lateral deltoid (side delts)
  • Deltoid
  • Upper chest (clavicular head of pectoralis major)
  • Upper trapezius
  • Triceps brachii (triceps)
  • Chest muscles (pectorals)
  • Trapezius (traps)

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Dumbbell Press with Alternating Grip | Workouter