Dumbbell Press with Alternating Grip
Muscle group: Shoulders

Worked muscles
- Anterior deltoid (front delts)
- Lateral deltoid (side delts)
- Deltoid
- Upper chest (clavicular head of pectoralis major)
- Upper trapezius
- Triceps brachii (triceps)
- Chest muscles (pectorals)
- Trapezius (traps)
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