Day 1
4 exercises · 17 sets
Seated Leg ExtensionНоги- 15 kg × 15 reps
- 20 kg × 15 reps
- 25 kg × 15 reps
- 30 kg × 15 reps
- 35 kg × 15 reps
Lying Leg CurlНоги- 25 kg × 15 reps
- 30 kg × 15 reps
- 35 kg × 15 reps
- 35 kg × 15 reps
Leg PressНоги- 25 kg × 15 reps
- 35 kg × 15 reps
- 45 kg × 15 reps
- 60 kg × 15 reps
Power Hack Squat MachineНоги- 20 kg × 10 reps
- 30 kg × 10 reps
- 35 kg × 10 reps
- 40 kg × 10 reps