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monthly 0.6 https://workouter.fit/en/exercises/ac0ac9fd-2e30-4152-b79f-bdd931cf3b8d/dab5793f-ab50-4be5-be85-1e04528cc2b0 2026-09-24T10:23:20.000Z monthly 0.6 https://workouter.fit/exercises/ac0ac9fd-2e30-4152-b79f-bdd931cf3b8d/746859d2-46c5-4777-b1dd-bd2ad831dc6a 2026-09-24T10:23:22.000Z monthly 0.6 https://workouter.fit/en/exercises/ac0ac9fd-2e30-4152-b79f-bdd931cf3b8d/746859d2-46c5-4777-b1dd-bd2ad831dc6a 2026-09-24T10:23:22.000Z monthly 0.6 https://workouter.fit/exercises/ac0ac9fd-2e30-4152-b79f-bdd931cf3b8d/ee351468-cea1-4a01-bbae-01e8693b26f9 2026-09-25T09:53:36.000Z monthly 0.6 https://workouter.fit/en/exercises/ac0ac9fd-2e30-4152-b79f-bdd931cf3b8d/ee351468-cea1-4a01-bbae-01e8693b26f9 2026-09-25T09:53:36.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3 2026-09-25T10:22:48.000Z monthly 0.7 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3 2026-09-25T10:22:48.000Z monthly 0.7 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/d6eaf056-9660-404f-9d44-000c74d3e0f4 2026-09-25T09:53:13.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/d6eaf056-9660-404f-9d44-000c74d3e0f4 2026-09-25T09:53:13.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/813d5c7c-368e-4c21-8658-a1db376125a9 2026-09-24T16:27:34.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/813d5c7c-368e-4c21-8658-a1db376125a9 2026-09-24T16:27:34.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/f68534fe-9fbf-4db8-88a4-e5adcea70b5b 2026-09-24T16:27:48.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/f68534fe-9fbf-4db8-88a4-e5adcea70b5b 2026-09-24T16:27:48.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/c0fb2866-5dd0-40e5-8fcf-3ced4b402077 2026-09-25T09:53:17.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/c0fb2866-5dd0-40e5-8fcf-3ced4b402077 2026-09-25T09:53:17.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/41ed6e67-ff58-49a9-a04d-a1c96f8d9a9e 2026-09-25T09:53:18.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/41ed6e67-ff58-49a9-a04d-a1c96f8d9a9e 2026-09-25T09:53:18.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/b87b4e04-7f41-4cc7-a882-f59f0bf9ea46 2026-09-25T09:53:18.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/b87b4e04-7f41-4cc7-a882-f59f0bf9ea46 2026-09-25T09:53:18.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/67578430-5ce9-4ef4-9c04-84888e6bd90d 2026-09-25T09:53:18.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/67578430-5ce9-4ef4-9c04-84888e6bd90d 2026-09-25T09:53:18.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/04e268bf-ad39-4cb5-8527-39b0b08badbd 2026-09-25T09:53:21.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/04e268bf-ad39-4cb5-8527-39b0b08badbd 2026-09-25T09:53:21.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/b73fe707-cab0-4281-b433-95ff1ddc47d7 2026-09-25T09:26:31.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/b73fe707-cab0-4281-b433-95ff1ddc47d7 2026-09-25T09:26:31.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/0d5c6929-69dc-49d4-856a-3ae993fa005f 2026-09-25T09:26:32.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/0d5c6929-69dc-49d4-856a-3ae993fa005f 2026-09-25T09:26:32.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/613ed5f2-0ac7-4708-a726-5deeab9823fa 2026-09-25T09:26:34.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/613ed5f2-0ac7-4708-a726-5deeab9823fa 2026-09-25T09:26:34.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/11b06f7b-82ec-4d3b-97f5-c70d1ba66473 2026-09-25T09:53:28.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/11b06f7b-82ec-4d3b-97f5-c70d1ba66473 2026-09-25T09:53:28.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/c5cd32e9-b8de-416d-a7d9-30a3881cadd2 2026-09-25T09:53:28.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/c5cd32e9-b8de-416d-a7d9-30a3881cadd2 2026-09-25T09:53:28.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/3da956b1-9960-41d3-83d9-f2dc7d3781a9 2026-09-25T09:26:35.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/3da956b1-9960-41d3-83d9-f2dc7d3781a9 2026-09-25T09:26:35.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/076e23bc-d3d6-4feb-8bce-01f5a0185d25 2026-09-25T09:53:30.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/076e23bc-d3d6-4feb-8bce-01f5a0185d25 2026-09-25T09:53:30.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/9901f089-f91a-4d1f-a070-820f6a66313a 2026-09-25T09:53:30.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/9901f089-f91a-4d1f-a070-820f6a66313a 2026-09-25T09:53:30.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/efde264e-9ab8-4c96-9d7f-b775a9f13147 2026-09-25T09:53:34.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/efde264e-9ab8-4c96-9d7f-b775a9f13147 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https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/dbf4b704-351a-42f1-9350-3157a852bce0 2026-09-25T09:53:44.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/dbf4b704-351a-42f1-9350-3157a852bce0 2026-09-25T09:53:44.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/74a0e599-1598-4021-b15a-efd10248d436 2026-09-25T09:53:47.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/74a0e599-1598-4021-b15a-efd10248d436 2026-09-25T09:53:47.000Z monthly 0.6 https://workouter.fit/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/7ca50972-c268-475a-a9b6-8a62b9c5d8fb 2026-09-25T09:53:48.000Z monthly 0.6 https://workouter.fit/en/exercises/bb940618-da81-4d3c-beda-b1c3188ba5b3/7ca50972-c268-475a-a9b6-8a62b9c5d8fb 2026-09-25T09:53:48.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27 2026-09-25T10:22:49.000Z monthly 0.7 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27 2026-09-25T10:22:49.000Z monthly 0.7 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/b8cc1e1c-6d59-4dd9-ac0c-c53858363636 2026-09-25T09:53:20.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/b8cc1e1c-6d59-4dd9-ac0c-c53858363636 2026-09-25T09:53:20.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/b5777a46-ebd3-4a4c-81fc-01504fd672f1 2026-09-25T09:53:20.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/b5777a46-ebd3-4a4c-81fc-01504fd672f1 2026-09-25T09:53:20.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/467a74e6-6a43-4beb-98ad-ddb8b6f65c00 2026-09-25T09:53:21.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/467a74e6-6a43-4beb-98ad-ddb8b6f65c00 2026-09-25T09:53:21.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/75f8bab2-fdf8-408b-99d3-c5bb009c1e1a 2026-09-25T09:53:21.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/75f8bab2-fdf8-408b-99d3-c5bb009c1e1a 2026-09-25T09:53:21.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/e007b731-1d41-4946-87a5-c5461db000d4 2026-09-25T09:53:23.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/e007b731-1d41-4946-87a5-c5461db000d4 2026-09-25T09:53:23.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/30049a6f-fdb0-4a4d-a857-f0c86dbc463a 2026-09-25T09:53:24.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/30049a6f-fdb0-4a4d-a857-f0c86dbc463a 2026-09-25T09:53:24.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/0a4aa017-59b4-48ca-a98e-d8e3e02e6cae 2026-09-25T09:53:24.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/0a4aa017-59b4-48ca-a98e-d8e3e02e6cae 2026-09-25T09:53:24.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/970b524e-b208-4556-b281-5dc3216fdec9 2026-09-25T09:53:24.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/970b524e-b208-4556-b281-5dc3216fdec9 2026-09-25T09:53:24.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/ac83ef6e-7692-4f8c-ae7e-7804e68aee3b 2026-09-25T09:53:32.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/ac83ef6e-7692-4f8c-ae7e-7804e68aee3b 2026-09-25T09:53:32.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/b683c75d-77b7-410f-b6df-d29bb3adf1ea 2026-09-25T09:53:32.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/b683c75d-77b7-410f-b6df-d29bb3adf1ea 2026-09-25T09:53:32.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/9d79912e-ef3f-4b7c-8e29-fc914e719f9a 2026-09-25T09:53:32.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/9d79912e-ef3f-4b7c-8e29-fc914e719f9a 2026-09-25T09:53:32.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/6747c74f-c2cd-4079-9c15-c164f50d2534 2026-09-25T09:53:34.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/6747c74f-c2cd-4079-9c15-c164f50d2534 2026-09-25T09:53:34.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/e8d5da43-fd25-436c-8955-0ad6705e7acc 2026-09-25T09:53:43.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/e8d5da43-fd25-436c-8955-0ad6705e7acc 2026-09-25T09:53:43.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/65bebc22-6dbd-4a0f-b76f-c950a5ce6c3e 2026-09-25T09:53:43.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/65bebc22-6dbd-4a0f-b76f-c950a5ce6c3e 2026-09-25T09:53:43.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/56bf557d-1261-4e12-a2f3-7f485fe22e6c 2026-09-25T09:53:46.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/56bf557d-1261-4e12-a2f3-7f485fe22e6c 2026-09-25T09:53:46.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/69997082-57bb-42a3-905e-a769a560c10e 2026-09-25T09:53:46.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/69997082-57bb-42a3-905e-a769a560c10e 2026-09-25T09:53:46.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/7709c8b4-5e20-4fc2-a6bb-099ca45824bb 2026-09-25T09:53:46.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/7709c8b4-5e20-4fc2-a6bb-099ca45824bb 2026-09-25T09:53:46.000Z monthly 0.6 https://workouter.fit/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/98e2198e-6d4b-4eac-8273-51c801f9eb2e 2026-09-25T09:53:47.000Z monthly 0.6 https://workouter.fit/en/exercises/28a5b204-c33d-47ef-ae62-f7f7cce26d27/98e2198e-6d4b-4eac-8273-51c801f9eb2e 2026-09-25T09:53:47.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9 2026-09-25T10:22:49.000Z monthly 0.7 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9 2026-09-25T10:22:49.000Z monthly 0.7 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/9e4dc9eb-d853-43e2-816b-bce332f534a0 2026-09-25T09:53:14.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/9e4dc9eb-d853-43e2-816b-bce332f534a0 2026-09-25T09:53:14.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/87126dc2-adf0-417e-b41b-67332cca3169 2026-09-25T09:53:14.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/87126dc2-adf0-417e-b41b-67332cca3169 2026-09-25T09:53:14.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/f4432a8a-f46d-4e07-8c8a-4fa78cb0bda6 2026-09-25T09:53:16.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/f4432a8a-f46d-4e07-8c8a-4fa78cb0bda6 2026-09-25T09:53:16.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/0533308e-84f8-4298-9424-2d7c812a2365 2026-09-25T09:53:24.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/0533308e-84f8-4298-9424-2d7c812a2365 2026-09-25T09:53:24.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/7c1b2a5c-ba63-4986-9890-14f910f33755 2026-09-25T09:53:25.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/7c1b2a5c-ba63-4986-9890-14f910f33755 2026-09-25T09:53:25.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/c6ee9e18-177c-46f3-9e2c-42ad41d2f0c7 2026-09-25T09:53:26.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/c6ee9e18-177c-46f3-9e2c-42ad41d2f0c7 2026-09-25T09:53:26.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/191c0149-5038-4c0f-87e6-700cc0ec17cb 2026-09-25T09:53:34.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/191c0149-5038-4c0f-87e6-700cc0ec17cb 2026-09-25T09:53:34.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/3e2cd201-cf8f-4fab-bfa1-fa2f22d65427 2026-09-25T09:53:36.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/3e2cd201-cf8f-4fab-bfa1-fa2f22d65427 2026-09-25T09:53:36.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/de4130e6-e838-4215-bab7-6571c57c19aa 2026-09-25T09:53:36.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/de4130e6-e838-4215-bab7-6571c57c19aa 2026-09-25T09:53:36.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/f6ee7802-36d7-40c3-8e4d-cd284a539bd8 2026-09-25T09:53:36.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/f6ee7802-36d7-40c3-8e4d-cd284a539bd8 2026-09-25T09:53:36.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/9067f53e-3e82-4ad4-aefa-75fbb7f37510 2026-09-25T09:53:37.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/9067f53e-3e82-4ad4-aefa-75fbb7f37510 2026-09-25T09:53:37.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/7198edf5-da1e-4738-a832-acb5e5919e80 2026-09-25T09:53:37.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/7198edf5-da1e-4738-a832-acb5e5919e80 2026-09-25T09:53:37.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/3ddb3908-ac41-47ce-8a9c-072d349f45ac 2026-09-25T09:53:38.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/3ddb3908-ac41-47ce-8a9c-072d349f45ac 2026-09-25T09:53:38.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/ee411354-fa56-40a8-b5ed-54f97a5e6064 2026-09-25T09:53:44.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/ee411354-fa56-40a8-b5ed-54f97a5e6064 2026-09-25T09:53:44.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/4d77e8ab-1bad-4021-b527-9e2f6f7f307b 2026-09-25T09:53:45.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/4d77e8ab-1bad-4021-b527-9e2f6f7f307b 2026-09-25T09:53:45.000Z monthly 0.6 https://workouter.fit/exercises/f210b048-5701-4faa-8901-082db9b05ae9/faa1220b-c714-4b82-9bab-6b2976d88277 2026-09-25T09:53:45.000Z monthly 0.6 https://workouter.fit/en/exercises/f210b048-5701-4faa-8901-082db9b05ae9/faa1220b-c714-4b82-9bab-6b2976d88277 2026-09-25T09:53:45.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051 2026-09-25T10:22:50.000Z monthly 0.7 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051 2026-09-25T10:22:50.000Z monthly 0.7 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/b927e57e-0f0f-41e0-b14f-8c990fa20ba2 2026-09-25T09:53:13.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/b927e57e-0f0f-41e0-b14f-8c990fa20ba2 2026-09-25T09:53:13.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/2b9d00ab-99f2-42c3-880e-6a131fbf3eaa 2026-09-25T09:53:18.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/2b9d00ab-99f2-42c3-880e-6a131fbf3eaa 2026-09-25T09:53:18.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/d5264c9e-4377-4494-bef3-eac810efa20e 2026-09-25T09:53:25.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/d5264c9e-4377-4494-bef3-eac810efa20e 2026-09-25T09:53:25.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/96e101cb-8aa6-43f8-9c44-b3e4ae6540c2 2026-09-25T09:53:26.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/96e101cb-8aa6-43f8-9c44-b3e4ae6540c2 2026-09-25T09:53:26.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/2132aef0-b95f-4df6-a93e-afd07bb3fd5b 2026-09-25T09:53:28.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/2132aef0-b95f-4df6-a93e-afd07bb3fd5b 2026-09-25T09:53:28.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/e8e022ed-3186-49e9-99ee-b8b861f78031 2026-09-25T09:53:29.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/e8e022ed-3186-49e9-99ee-b8b861f78031 2026-09-25T09:53:29.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/0545576f-5c2d-4aab-8f78-32e79be34cd7 2026-09-25T09:53:32.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/0545576f-5c2d-4aab-8f78-32e79be34cd7 2026-09-25T09:53:32.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/1b6d0866-6b2c-4b1a-93ab-f4366ff45b66 2026-09-25T09:53:40.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/1b6d0866-6b2c-4b1a-93ab-f4366ff45b66 2026-09-25T09:53:40.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/ede91c40-826a-412f-937d-905eeb694360 2026-09-25T09:53:41.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/ede91c40-826a-412f-937d-905eeb694360 2026-09-25T09:53:41.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/e1149a93-8ecc-4c43-82b8-453c81540aca 2026-09-25T09:53:42.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/e1149a93-8ecc-4c43-82b8-453c81540aca 2026-09-25T09:53:42.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/9ae1fee6-ba0e-48cf-ba24-0c913f110915 2026-09-25T09:53:43.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/9ae1fee6-ba0e-48cf-ba24-0c913f110915 2026-09-25T09:53:43.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/5c4e10d9-56b0-4709-9210-18c6c3918c3e 2026-09-25T09:53:44.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/5c4e10d9-56b0-4709-9210-18c6c3918c3e 2026-09-25T09:53:44.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/68a5ae81-2719-4e80-9aeb-095b117eecd2 2026-09-25T09:53:44.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/68a5ae81-2719-4e80-9aeb-095b117eecd2 2026-09-25T09:53:44.000Z monthly 0.6 https://workouter.fit/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/2c2d4926-7c89-441c-abb4-73c6eeec4cd0 2026-09-25T09:53:47.000Z monthly 0.6 https://workouter.fit/en/exercises/3606c812-0e9b-45c4-a938-f24d8ee8c051/2c2d4926-7c89-441c-abb4-73c6eeec4cd0 2026-09-25T09:53:47.000Z monthly 0.6